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Pilates St Benedicts Alcester Wed

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Date:Wednesday, 18 September 2024Location:St Benedicts High School alcester
Time:6:15 pm -7:10 pmCost:£8 or Monthly £6

Pilates is an exercises class aimed to strengthen your core, improve posture, strength, balance, health, coordination breathing and wellbeing. 

17 years experience deliver exercise classes including Pilates, back, hips and knee rehabilitation and several GP referral pathways.

Participants in need of adaptions, pain and conditions are welcome; contact me if in doubt. Progression and regressions of all the exercises will be given if needed, complete beginners welcome.
Page created by hooplatino.
Last edited at 27/03/2024 16:19:40

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