POUND Fitness

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses CARDIO, PILATES, isometric movements, plyometrics and Isometric poses into a 45-minute class. It strengthens and sculpts infrequently used muscles, and you drum your way to a leaner, slimmer physique – all while rocking out to your favourite music!

Through continual upper body motion using the lightly weighted drumsticks, called Ripstix®, you'll turn into a calorie-torching drummer, POUNDing off pounds as each song flies by. Rock, rap, dubstep, pop and old school music fuse to create the POUNDtrack series.

The exclusive secret to POUND's accelerated results revolves around stabilization and balance. Just like in Yoga or Pilates, you hold poses. Balancing in each pose forces your large and small muscle groups to work together to remain stable. Now, in POUND, you are forced to stay balanced while your arms rapidly move using the Ripstix® - which knocks your body off balance even more and adds fat-burning cardio! 

The combination of stability and cardio cinches the waistline, slims the thighs, and strengthens connective tissue and infrastructural muscles.

So with Cardio, Yoga, Pilates and Drumming all in one class it has it all...and it's suitable for all levels of fitness!