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PoundFit. Rockout. Workout. @ AGS

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Date:Tuesday, 21 November 2017Location:AGS Dance Studio
Join us on the #HighwayToWell and Rockout with us! POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a healthy life – all while rocking out to your favourite music! POUND combines easy to follow (and not complex or embarrassing) cardio moves with strength training and drumming. This combo works the entire body, raises the heart rate to a fat-burning zone, and forces each move to be as precise as a basic beat. For more info email Maxine at Check out POUND on youtube:
Page created by HLA.
Last edited at 10/01/2016 21:02:51

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