Pilates Mat Class Every Wednesday
| Date: | Wednesday, 02 December 2015 | Location: | Alcester Jubilee Centre |
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| Time: | 6-7pm | Cost: | £7 |
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A mixed ability Pilates class, held every Wednesday at the Jubilee Centre.
Strengthen your core, improve your flexibility, and generally feel fitter and healthier. Pilates is a great form of exercise to assist with back and joint problems, gain a flatter tummy, and toned body.
Pilates is gentle and low impact, making it perfect for those who need to rehabilitate from an injury, start a post natal workout, or want a more relaxing form of fitness to manage stress.
Please bring a mat (all other equipment is provided), and wear loose comfortable clothing. You can just turn up to class, or contact Caroline for further details: 07809 285193
caroline-fitness@hotmail.co.uk
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Page created by Foreverfitpilates.
Last edited at 13/07/2015 19:18:45
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